Business Tips and Health

Friday, August 5, 2011 - 10:34 AM

What is asthma

Introduction to Asthma
About one in 15 people has asthma, a chronic condition whose symptoms are attacks of wheezing, breathlessness, chest tightness, and coughing. There is no cure for asthma, but most people can control the condition and lead normal, active lives.

Different things set off asthma attacks in different people. Smoke from cigarettes or a fire, air pollution, cold air, pollen, animals, house dust, molds, strong smells such as perfume or bus exhaust, wood dust, exercise, industrial chemicals--all can trigger an attack.

What Causes Asthma?
All people with asthma have the same underlying problem: an immune system that overprotects the lungs. Cells that defend the body stay gathered in the airways and produce mucus, a moist substance that keeps the airways free of dust. But if an irritant, such as smoke, pollution, or cold air, comes along, these defense cells overreact: They make too much mucus. The mucus clogs the breathing passages. At the same time, the muscles lining the passages contract, squeezing and narrowing the airways. The result is that less air is able to flow in and out of the lungs.

What is asthmaDoctors aren't sure what causes these cells to stay gathered in a person's airways in the first place, but they do know that the problem tends to run in families. If one of your parents has asthma, the odds that you will have it are higher. You are even more likely to have asthma if both your parents have it. Asthma shows up before the age of 18 for about half of the people who develop the condition. But it can appear at any age, even when a person is in his sixties or older.

How to Prevent an Attack
There are three keys to taking control of your asthma: faithfully using your prescribed medication, periodically checking your breathing at home, and avoiding the things that set off your symptoms. With these keys, you can prevent attacks rather than just treating them.

Using medication:
Certain anti-inflammatory drugs can ward off attacks or lower the number of attacks you have. Most often, you breathe in the medication using an inhaler. These drugs keep the defense cells that stay in your airways from overreacting and causing an attack.

Your doctor will tell you how many times a day to use your inhaler and how many puffs to take each time, based on how bad your asthma is. You must follow this schedule for the inhaler to work. And it's important to remember that using anti-inflammatory drugs won't help during an attack.

It's a good idea to rinse your mouth out with water after using the inhaler. This will help prevent an infection in the mouth, a rare side effect of the drug.

Anti-inflammatory drugs also come in pill form, but usually only people with severe asthma need to take pills. In pill form, the medicine goes directly into the bloodstream and stays in the body longer, having a more lasting effect than an inhaled drug does.

Anti-inflammatory drugs are sometimes called corticosteroids. However, they have nothing to do with the muscle-building hormone that many people think of when they hear the term steroids.

Monitoring breathing:
You might have to check your breathing from time to time at home with a device called a peak flowmeter. This small, hand-held instrument measures the amount of air that you are able to blow out. The measurement gives you a better idea of the clearness of your breathing passages than you can sense on your own. Using the flowmeter regularly will help you and your doctor work out the best possible treatment plan. If you keep getting good results, meaning you're breathing easily, you may not have to use the inhaler as often--or at all.

A dip in the flowmeter's reading, showing that you are able to exhale less air than usual, can warn you that an asthma attack is coming.

Avoiding irritants:
Stay away from the things that brought on your asthma symptoms in the past. Keep a diary for jotting down the details of each attack. This will help you see patterns and learn what triggers your symptoms. If smoke is the cause, don't go into smoky places or sit around campfires. If it's dust, keep your home as clean as possible. Consider getting rid of carpets and curtains and using a plastic cover on your mattress, so there are fewer places for dust to collect.

Be aware that although contact with one irritant may not be enough to trigger an attack, a combination of things may. For instance, if you use hair spray, run to catch the bus, and then sit next to someone wearing perfume, you may experience symptoms.

What to Do If You Have an Attack
You won't always be able to prevent asthma attacks. If you have one, take action immediately.

Have your medicine handy Your doctor will prescribe drugs that relieve the symptoms of asthma should you suffer an attack. These drugs are called bronchodilators. You inhale them, and they quickly work to open up your airways. If your asthma is very mild, the bronchodilator may be the only drug you need.

People often confuse these drugs with inhaled anti-inflammatory medications, which act on the immune system cells in the lungs but will not loosen your breathing passages during an attack.

Check your breathing. Use the flowmeter to see if an asthma attack is responding to your medication. If it's not, get emergency care right away.

Exercise and Asthma
Unlike bothersome substances, exercise is not an irritant that you need to avoid. Although vigorous activity can cause attacks in many people with asthma, there are things you can do to make exercising more comfortable. Experts encourage adults and kids to go for it--to participate in pretty much whatever sports or activities they like. There have even been Olympic athletes with asthma.

Asthma symptoms can appear during your workout or after you finish exercising. The symptoms are thought to be caused by changes in the temperature and moisture of the air you breathe. Usually an exercise flare-up reaches a peak in five to ten minutes and then goes away by itself in 30 minutes to an hour.

Here are some things you can do to avoid asthma symptoms while you work out.

Start slow. Spending a few minutes warming up before you go all out can help prevent the symptoms.

Be prepared. To lessen the negative effect of physical activity, your doctor may tell you to take a couple of puffs from your brochodilator inhaler about ten minutes before you start exercising.

Check the air quality. While exercise itself rarely brings on a bad attack, exercise in combination with another irritant can create a serious problem. If you are sensitive to air pollution or pollen, for example, and you run on a day when the air is smoggy or pollen counts are high, you may have trouble. A better choice on such a day is to exercise indoors.

Check the air temperature. Like physical activity, cold air brings on asthma symptoms in many people. The same bike ride, walk, or roller-skating outing that you can handle in mild weather may be tougher in the winter.

Work out when you're healthy. You're more likely to experience a flare-up during exercise if you have a virus. Make sure you're over a cold or the flu before going back to your routine.

A stuffy nose can also create problems. Your nose warms and moistens the air you inhale. But when you have to breathe through your mouth, colder, drier air goes into your airways, causing asthma symptoms. If you often have a stuffy nose from allergies, ask your doctor about treatment.

AriE ONly About asthma
Saturday, June 18, 2011 - 1:11 AM

Recommended busiines idea for 2011

Recommended  business  idea
Recommended business idea for 2011

Never too late to start a business, if there is desire there is the will. Although it is now mid-year but for those who want to go into business in 2011 and is looking for business ideas that can be developed, here are the business ideas in 2011 that deserves a serious right to choose and can be an additional income or a handle on life you and to the success of a business and always Action Action. OK lets read together below

Profitable business to start in the middle of 2011
  • Consultancy services
Humans live together complement each other in all things edify each other in order to get a better life, when they will have a plan to live in their own way sometimes not confident to make it happen, this is the function of advisory services. Whether in health, finance and planning children education in the future. The advisory should have extensive knowledge to be able to give advice to customers, providing a sense of comfort and confidence as well as a motivation for many people. Business consulting services is good business for you in 2011.
  • Wedding planning service
Every year when the couple wanted to enter a more serious relationship then they will plan a wedding party but sometimes they are confused for their own plan. This is where the wedding planning service in need. What is needed as a wedding planning service is the creativity to make the best day for couples who use your services. starting from decor of the room, setting a good date, ordering catering, to order the wedding. Do not be discouraged if at first start this business you do not get customers, be sure and continue to hone creativity in wedding planning service, remember if a couple feel confident with the planning of your wedding so they are not thinking about the cost to make it a good day to be memorable.
  • Beauty Products and Services
People from all walks of life are obsessed with their looks and are willing to spend big bucks just to get their skin glowing, hair looking perfect, toes and finger nails trimmed and what not. Catering to the needs to these people can make a good business idea. Like mentioned earlier, people love to pamper themselves and are ready to pay any amount for that, why not open a beauty salon providing beauty services and displaying beauty products for sale. This business plan would require a good amount of investment but they are extremely encouraging rewards as well in the later stages.
  • Online busiines or online store
Online business or get money from the internet is my favorite because of its capital to start are very reasonably priced and the need to start this business is diligent and patience to endure it. Some examples of getting money from the internet is becoming a publisher advertising, affiliate, online writer and open the online store. Remember this online business so requires patience, so do not give up easily if in the early stages of immature things and still be assured of success begins with good intentions.
  • Natural disaster recovery business
There are plenty of floods and earthquakes, including wildfire and other force majeure issues in 2010. The aftermath is devastating for those impacted by the disasters, and helps are much needed in those events. Offering a natural disaster recovery services to the public is not only a noble deed, but also a lucrative one, due to the possible partnership with the Government the Government will seek for recovery partners and you’d better be there to answer the call!
A quick-construction business, amenities supply business, etc. can be both helpful and profitable.
  • Culinary business
Culinary business prospects there is no dead, as well as this year. Culinary business development will increase along with the widespread interest in the market for the products of culinary. You can open a diner with traditional menus, catering businesses, cake business, and meatball soup stall, stall and pressed pecel catfish, angkringan business, for consumers vegetarian food stalls, etc..

That's all my favorite business idea for the middle of 2011, do not be too long to think because a business must be done first and then in Think. Good luck for us and let think the best for future.
AriE ONly Marketing Tricks
Friday, June 17, 2011 - 11:04 AM

Type of moving Insurance

moving InsuranceHaving insurance always helps and makes us comfortable for our financial future. Life insurance, health insurance, automobile insurance are the main type of insurance. For example, when we are touring from one place to another, having moving insurance always helps to get compensation for sudden expenses. Moving insurance is also necessary when we are shifting our residence. Below, the type of moving insurance which we can opt for. Lets read together

Like for Like Insurance Cover
Like for like is one of the best known types of moving insurance. In this type, insurance rates are charged as per the weight of the items. The insurance company will be charging you separate fee for every item it will carry for you. Though unlimited coverage is offered under this scheme, the insurance payout would increase with a rise in weight of the goods.

Value Coverage Insurance
In the value coverage insurance, moving companies decide the insurance premium to be paid, depending on the real value of the goods to be transported. This insurance offering starts with the insurance seeker declaring the prices of the goods to be carried to the moving company. Based on this information, the company will charge the insurance seeker for the insurance cover. So, naturally the costlier items will come with a higher premium as compared to cheaper items. One thing to note, here, is that you won't get insurance benefit if the prices of goods declared by you are found to be incorrect.

All Inclusive Insurance Cover
As the name suggests, inclusive insurance cover consists of all the charges and hence, a person is not required to pay any more amount in the form of insurance premium. However, the chances of getting high amount as compensation is very low in this kind of insurance and the coverage will be extremely limited.

Full Replacement Value (Against Inventory)
In this type of insurance, company will prepare a list of items which are to be covered and decides their replacement value. All those items not included in this list are not insured, and people seeking insurance have to declare all their personal belongings. If this is not done, then they will not get insurance cover for the entire shipment.

Full Replacement Value (Lump Sum)
This kind of insurance offering is much easier to understand as compared to other types of moving insurance. In this insurance type, insurance seekers will declare an amount which they would like to have as insurance cover for the whole shipment.

Limited Insurance Coverage
The limited insurance coverage, which is also referred to as the named perils insurance will provide insurance benefit only if the cause of loss is mentioned in the insurance agreement and discussed with the insurance seeker previously. Though you do not get coverage for loses during loading and unloading of goods, you can get coverage during storage and transportation periods.

Select Inventory Coverage
The kind of this insurance is only coverage the selected and finalized item. The value paid as insurance benefit would be equivalent to the replacement value declared by the customer.

Full value coverage insurance is useful because it covers the entire price of the property which is being moved. Most moving insurance seekers go in for the full value coverage. You can also opt for the declared value insurance policy or released value coverage in which you get compensation depending on the total weight of goods being shipped.

So, that all the various types of moving insurance that we can chose for our financial future. The most important before select it is we have to read all policy before make agrement and signing up for insurance benefit. Because insurance companies will not pay for something that is not in accordance with the provisions perturan and their